What is Internal Family Systems?

Internal Family Systems (IFS) is a collaborative approach in psychotherapy that relies on your intuitive wisdom. It is one of the fastest-growing methods in the field today. IFS offers an empowering, clear, self-led, and non-pathologizing understanding of human problems. It is an integration of spirituality and psychotherapy that addresses both day-to-day blocks and ongoing challenges such as anxiety, depression, trauma, or physical difficulties. Healing occurs in the transformational relationship that you discover within yourself.

We each have a family of parts within. With this accepting model, all parts are welcome. We will work together to get to know your internal landscape and to discover more inner space for calm, curiosity, and compassion.

Let’s talk or meet in person so I can answer your questions or concerns. I respect all budgets and offer the first consultation for free, and the following sessions on a sliding scale.